Specialized Training

At Lock-Nes Monstars we offer training for all football positions, where we will teach intrical movements used at various positions from Quarter backs, Running Backs, Wide Receivers, Offensive/Defensive Lineman, Line Backers, and Defensive Backs. We will work on foot work, hand positions, hip movement, ball positioning and placement(applicable to position players), and drill specific movements for that athletes position.

We work with Basketball players with shooting, dribbling, positioning offensively and defensively. We also enhance verticals, and a childs ability to get to the basket using left and right hand and finishing.

We work with Baseball players on hitting, fielding, and throwing. As well as increased agilty.

All work outs are $20 dollars a session for 1 hour as many times a week as a participant would like to train.